Meghan Markle reveals the activity that is helping her through pregnancy

Meghan Markle talked about what her pregnancy has been like during a conversation with a royals fan at Bondi Beach in Sydney on Friday.

The Duke and Duchess of Sussex have enjoyed a whirlwind four days of royal tour, which kicked off in Australia (with a baby announcement!) on October 16.

The Duchess of Sussex, who is about 12 weeks along, also spoke out about her pregnancy, saying it was "like having jet lag without actually traveling".

Mental health is a topic that's important to both Harry and Meghan.

"Oh, thank you so much", said Meghan as she accepted the carrots, turning to Harry, "We got some veggies".

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Meghan bonded with a fellow expectant mother, 35-year-old Charlotte Connell, by discussing how her pregnancy is affecting her sleep.

Britain's Prince Harry and wife Meghan are using their tour of Australia to bring attention to causes close to their hearts.

It comes after the couple visited a beach in Melbourne and drought-stricken farmers in Dubbo, New South Wales, as part of their 16-day tour of Australia, New Zealand, Fiji and Tonga.

Thousands turned out to greet Harry and Meghan with an array of colourful placards as Melbourne was overwhelmed with "MegMania".

After their early morning trip to the beach Harry and Meghan enjoyed a handsome performance at Macarthur Girls High school. The trip is timed to coincide with the Invictus Games in Sydney, an worldwide event Harry started for wounded veterans and military members in 2014.

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